WELCOME TO
PURIFIC HEALTH & WELLBEING
Holistic Fitness & Rehabilitation
Move or Lose it Ladies!
Are pain, injuries, or mobility challenges holding you back? Whether you're recovering from surgery, managing a chronic condition, or struggling with an old injury, you don’t have to do it alone.
I specialize in holistic fitness, physical rehabilitation, and natural wellness to help you regain mobility, strength, and confidence—without unnecessary strain on your body.
Why Choose a Holistic Approach?
Most fitness and rehab programs focus on pushing harder, lifting heavier, and doing more. But if your body isn’t aligned, strong, and stable, that approach can do more harm than good. My methods focus on:
✔Joint-Friendly Movement & Posture Correction
Effective rehab isn’t about pushing through pain—it’s about moving smarter, not harder. I focus on joint-friendly, corrective exercises designed to reduce strain, improve posture, and restore alignment. By addressing muscle imbalances, mobility restrictions, and movement patterns, we enhance strength, stability, and overall biomechanical function—helping you move freely and pain-free.
✔ Holistic wellness integration
Recovery is more than just movement—it's about treating the whole individual. With my expertise in corrective exercise, rehabilitation and GP exercise referral, I design safe, effective programs for those managing conditions like Parkinson’s, diabetes, high blood pressure and more. By combining targeted exercise, nutrition and natural therapies, I deliver a complete, holistic approach to help you regain strength, mobility and overall attain significantly better overall health and wellbeing.
✔ Mind-body connection
Repairing isn’t just physical. Pain, poor posture, and slow recovery often stem from brain imbalances, stress, and gut health. As a holistic physical therapist, I integrate movement, breathwork, and nervous system regulation to restore balance, ensuring lasting recovery—not just symptom relief.
The Gut-Brain Axis: A New Science for Recovery
Science now reveals that gut health plays a vital role in musculoskeletal healing. The gut-brain axis, a two-way communication system between your digestive system and nervous system, directly influences inflammation, muscle recovery, and pain levels.
A healthy gut microbiome reduces chronic inflammation, supporting faster tissue repair.
Poor gut health can lead to nutrient deficiencies, slowing down muscle and joint recovery.
The gut produces neurotransmitters like serotonin, which affect pain perception, stress, and motivation—key factors in rehabilitation success.
By incorporating gut-friendly nutrition, detox strategies, and targeted supplementation, I help you optimize your body’s ability to heal from the inside out.
At Purific Health & Wellbeing, we believe true healing goes beyond just managing symptoms—it’s about addressing the root cause, restoring balance and empowering you to move with confidence and ease. Whether you're recovering from injury, managing chronic pain, or simply looking to improve your overall well-being, my personalized, hands-on approach is designed to support your body’s natural ability to heal.
Tailored Therapy for Real Results
Each client is unique, which is why every session is fully customized to your needs. My approach blends:
✔ Physical Therapy Assessment & Treatment – A comprehensive evaluation to understand your movement patterns, pain points and functional limitations.
✔ Soft Tissue Manipulation & Joint Mobilization – Targeted techniques to release tension, improve circulation and enhance mobility.
✔ Corrective Exercise & Strength Building – Designed to realign the body, stabilize weak areas and prevent future injuries.
✔ Natural Healing Methods – I use toxin-free oils, natural tools and holistic techniques to enhance your body’s ability to recover safely and effectively.
Services Offered
Holistic Therapy Consultation (Initial Session)
Your journey begins with a detailed assessment of your movement, posture and medical background, followed by a personalized treatment plan. If time allows, we also begin hands-on therapy in this session.45-Minute Follow-Up Therapy Sessions
Focused on progressing your recovery, these sessions build upon your initial plan with targeted treatments, corrective exercises and mobility work to ensure continued improvement.6-Week, 12-Week & 6-Month Programs
Designed to meet you wherever you are in your journey:
🔹 6-Week Program – A structured plan to kickstart your healing and realignment.
🔹 12-Week Program – A deeper, more structured approach to building strength and stability.
🔹 6-Month Program – A commitment to long-term transformation, ensuring lasting results.Personalized Nutrition for Gut Health & Immunity
True wellness starts from within. My customized nutrition plans focus on anti-inflammatory foods, digestive support and essential nutrients to help you fuel healing from the inside out.
💺 Chair-Based Exercise Program (6-Week Course – Beginner, Intermediate & Advanced)
For those with limited mobility, exercise can feel overwhelming—but movement is the key to better circulation, reduced stiffness and increased independence. My Chair-Based Exercise Program is designed to be safe, effective and empowering, helping you improve joint mobility, enhance cardiovascular health and reduce muscle tension in a supportive environment.
🗓 Duration: 6 weeks per level (Beginner, Intermediate & Advanced)
⏳ Sessions: 45 minutes, twice a week
👥 Group Size: Max 8 participants per intake
💷 Price: Only £10 per session
This program is a fantastic investment in your long-term mobility and quality of life—at just £10- per week, you’ll gain strength, stability, and confidence with gentle yet effective movements designed for all ability levels.
Specialized 6-Week Rehab Programs:
If you're struggling with pain, stiffness or reduced mobility, my targeted rehab programs are here to help. Each 6-week course is designed to restore movement, build strength and prevent future injury in key problem areas:
✅ Back 2 Back – Back Rehab Program
Designed for those suffering from lower back pain, sciatica or postural issues, this program focuses on core stability, spinal mobility and pain-free movement. Learn safe and effective exercises to support your spine and reduce discomfort.
✅ Upper Limb Rehab
For those with shoulder, elbow and/or wrist pain due to injury, arthritis or repetitive strain. This program strengthens the upper body, restores range of motion and improves flexibility to help you move with ease.
✅ Hip & Knee Rehab
If you struggle with hip or knee pain, this course focuses on strengthening key stabilizing muscles, improving joint function and enhancing balance. Perfect for those recovering from surgery or looking to prevent mobility decline.
📅 Duration: 6 weeks
⏳ Sessions: 45 minutes, twice a week
👥 Group Size: Max 8 participants per intake
💷 Price: Only £10 per session (£20 per week)
For just £20 per week, you’ll receive expert guidance, structured progression and hands-on support in a small group setting, making these programs one of the most affordable and effective rehab solutions available.
Why Choose Purific Health & Wellbeing?
✅ Holistic, Hands-On Approach – We treat the whole person, not just the pain.
✅ Root-Cause Focused Therapy – Addressing the underlying issues for lasting results.
✅ Safe, Natural Healing – Using toxin-free oils and nature-derived tools.
✅ Personalized Plans for Every Body – No one-size-fits-all solutions, just what works for you.
✅Unlock a revolutionary gut health regime that will leave you amazed - With 80% of your health driven by nutrition and 20% by exercise, this science-backed approach transforms your well-being from the inside out."
Ready to Take the First Step?
Book your initial consultation today and start your journey toward a stronger, healthier pain-free life.
Who I Help
💪 Women dealing with chronic pain, stiffness, or past injuries
🏋️♀️ Those recovering from surgery or medical conditions
🦵 Anyone struggling with weak muscles, poor posture, or mobility issues
⚖️ Women looking for a safe and effective weight loss & strength program
The Goal is Greater Than the Struggle
Your body is meant to move—but in a way that supports and heals you, not breaks you down. With over 18 years of experience in women’s holistic physical therapy, I use scientifically-backed corrective exercise, gut health strategies and natural wellness techniques to help you feel and move better!
Ready to Take the Next Step?